- Caring for the feet, Knees & Hips: A Yoga Alignment & Awareness WorkshopSaturday, January 25, 1-3 PM Location: South Yuba Club, 130 W. Berryhill Dr., Grass Valley, CA Cost: South Yuba Club Members: $10-$20 Sliding Scale, Non-members: $20-40 Sliding Scale Register: tracy@fulllifeyogastudio.com Description: Our feet knees and hips help us create our foundation in all standing yoga poses and are essential to healthy movement in our daily lives. …
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- Offering the Spine Love through Strengthening the Core: A Yoga Alignment & Awareness WorkshopWith Tracy Lease Saturday, February 22, 1-3 PM PST Location: South Yuba Club, 130 West Berryhill Drive, Grass Valley, CACost: SYC Members: $10-$20. Non-members: $20-$40, sliding scale. Register: tracy@fulllifeyogastudio.com Description: The Central Channel of our Spine is the apple core of our bodies. We move from the central core of our pelvis. We can learn how …
- TRACY’S PILATES MATTRACY’S PILATES MAT When: FRIDAYS– 7 AM Where: SOUTH YUBA CLUB 130 W. BERRYHILL DR, GRASS VALLEY, CA You must be a club member to attend these classes.
- Weight Lifting With Healthy AlignmentThursday, November 14, 3-4:30 PM PST Location: Zoom Cost: $25-$45 Sliding Scale. No one turned away for lack of funds. Pay what you can. Register: tracy@fulllifeyogastudio.com Description: In this 1.5 hour workshop we will explore the latest research about the importance of weight bearing for bone health. We will discuss the importance of considering alignment for the …
- Alaska | February 2025~ Alaskans, Let’s Explore the Inner Landscape! with Tracy Lease February 7-9, 2025 In this weekend workshop, hosted my Marsha Munsell at Heart Stream Yoga, we will explore movement through a deeper understanding of the myofascial matrix and the fascinating nerve tree of the body. This underlying information will weave through practices that address your …
Yoga, Pilates, Qigong & Mindfulness