- Move Slowly & Fluidly To Better Feel Compassion, Kindness & Generosity. We Are All OneDear Full Life Friends, I sit with Jan in the cafe of the Ana Crowne Hotel, Kyoto after saying goodbye to the rest of our group. She and I will leave tomorrow– a train to Osaka, a plane to San Francisco– we will travel 12 hours back through time and lose 4 hours somewhere along …
- Celebrate Life One Breath at a TimeCelebrate Life One Breath at a Time A Four-Day Summer Retreat in Nature & Community Big Springs Retreat Center, Sierra Buttes, CA With Tracy Lease & Miyu Tamamura Thursday, July 11th – Sunday, July 14th, 2024 3 nights, 4 days Qigong, sitting and walking Meditation, Restorative Yoga and special Sound Healing Meditation with Crystal Singing …
- You Are Invited to a Family Reunion– Get to Know Your Inner Core MusclesHow do I entice you into a workshop that reintroduces you to your inner core? How do I express the importance, the deep meditation and awakening that can occur and will help keep you safe, balanced and moving with ease across our small, beautiful planet? We are continually learning more about how the body moves, …
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- Let Love Spring Forth Through You: A Movement Celebration6:00 – 7:30 PM Thursday, March 21st Mountain Stream Meditation Center 710 Zion St. Nevada City, CA Suggested Donation $15-$20 Join Tracy and delve into your body through easeful flow, joyful movement, fluid and open breath. Thaw from winter’s cold and gently circle joints open, invite spaciousness into muscle tissue and mind, and gently rock …
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- Visualizing & Awakening the Inner Core for Spinal Health, Stability & EaseWednesday, March 20th, 3-4:00 PM PST Location: Zoom Cost: $25 Register: tracy@fulllifeyogastudio.com Description: In this one hour course we will visualize & exercise the inner core to support healthy spines, create healthy stabilizing patterns, and move with ease. To Register contact: tracy@fulllifeyogastudio.com Hope you an join me!