Writings

Date: Wednesday, March 18, 3–5 PM Location: On Zoom Cost: Sliding Scale – Please choose the best option below for you. Supporter: $25 Sustainer: $35 Benefactor: $45 Register Now by emailing Tracy: [email protected] Description: Do you or your family members feel anxious at times? Do you feel as if stress is cinched around your shoulders, …

Continue reading “Resetting the Nervous & Endocrine Systems on Our Own”

A Relaxed & Awake Half Day Retreat with Tracy Lease & Miyu Tamamura Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959 Date: Sunday, November 23, 2025. Time: 1:00 to 4:00 pm Cost: Sliding Scale $85 – $115. Limited scholarships available; No one turned away for lack of funds. As …

Continue reading “Unplug 〜 Flow into Deep Peace and Wellbeing 〜 before the Holidays”

  Wednesday, November 19,  3-5 PM Location:  On Zoom Cost:  Sliding Scale:  Please choose the best option below for you. Supporter: $25 Sustainer: $35 Benefactor: $45 Register Now Description:  Join me for another fun exploration of the human body— waking up connections that can help us feel grounded, integrated, supported and balanced– and help us …

Continue reading “Finding Balance by connecting to The Feet, Core and Back”

Saturday, November 15,  1-3 PM Location:  South Yuba Club, 130 West Berryhill Drive, Grass Valley CA Cost:  Sliding Scale:  We all have different income levels so I offer a sliding scale for all workshops. Please choose the payment level that feels best to you. Supporter: $25 Sustainer: $35 Benefactor: $45 Register Now Description:  Join me …

Continue reading “Finding Balance by connecting to The Feet, Core and Back”

~ Awaken Your Heartfelt Intentions Through Movement, Sound & Stillness A Week-Long Yoga Workshop/Retreat With Tracy Lease & Miyu Tamamura Dates: January 5-9, 2025 Press Here for Full Description of this Retreat  @ Esalen Institute Press Here for  Information on Accommodations & Costs Press Here for Scholarship Information If interested in a scholarship, apply as …

Continue reading “Esalen Institute – Big Sur, CA | January 2026”