- Embracing the Dark & Welcoming the Light: A Half Day Retreat with Adam Stonebraker & Tracy LeaseSunday, December 22, 1-4 PM Mountain Stream Meditation Center 710 Zion Street, Nevada City, CA As the Winter Solstice celebrates the longest night of the year, we are offered a unique opportunity to turn inward, reflect, and cultivate balance as the light begins its slow return. In this half-day retreat, we will explore how embracing …
- TRACY’S PILATES MATTRACY’S PILATES MAT When: FRIDAYS– 7 AM Where: SOUTH YUBA CLUB 130 W. BERRYHILL DR, GRASS VALLEY, CA You must be a club member to attend these classes.
- Weight Lifting With Healthy AlignmentThursday, November 14, 3-4:30 PM PST Location: Zoom Cost: $25-$45 Sliding Scale. No one turned away for lack of funds. Pay what you can. Register: tracy@fulllifeyogastudio.com Description: In this 1.5 hour workshop we will explore the latest research about the importance of weight bearing for bone health. We will discuss the importance of considering alignment for the …
- Alaska | February 2025~ Alaska Yoga Exploration ~ Fairbanks, AK with Tracy Lease February, 2025 Information about Alaska. Dates: February 7-9, 2025 Friday, Feb. 7: 5:30-7:30 Saturday, Feb. 8: 10 AM – 1 PM; 4-6 PM Sunday, Feb. 9: 10 AM- 1 PM Retreat cost: $175 Participant Numbers: 20 Person Limit Press Here for the Heart Stream …
- Teacher TrainingsExplore the Wisdom of Your Body & the Vastness of Your Heart with Full Life Yoga’s 200-Hour Teacher Training Hosted by the South Yuba Club, May 23 – September 28, 2025 Are you ready to deepen your yoga practice, grow as a human being and teacher, and connect with a vibrant and supportive community? Join …
Yoga, Pilates, Qigong & Mindfulness