Writings

When:  Saturdays– 10:15-11:30 AM Where: SOUTH YUBA CLUB 130 W. BERRYHILL DR, GRASS VALLEY, CA You must be a club member to attend these classes.

    Wednesday, May 7th,  3-4:30 PM Location:  On Zoom! Cost:  Sliding Scale:   $25-$45 (With Video Link to revisit for at least 6 months.) Register:  tracy@fulllifeyogastudio.com Description: In this two hour workshop we will continue to learn to relieve pain along the spine from the pelvis up into the neck.  We will evaluate postures, feeling  …

Continue reading “Understanding the Upper Spine, Shoulders & Neck–Relieve or Avoid Pain– A Workshop”

with Tracy Lease & Miyu Tamamura Sunday, March 2, 2024 1:00-4:00 PM Location: Mountain Stream Meditation Center   Description: The decision to be the presence of love is the most powerful influence you can have in any situation in your life and in this world. ~ Robert Holden Express yourself completely, then keep quiet. Be …

Continue reading “Choosing Love~ From the Spacious Heart of the Tao”

Thursday, February 27, 3-4:30 PM PST Location: Zoom Cost: $25-$45 Sliding Scale.  No one turned away for lack of funds. Pay what you can. Register:  tracy@fulllifeyogastudio.com Description:  In this 1.5 hour workshop we will better understand the development, history and philosophy of Qigong.  We will practice qigong movements and better understand how they open and relax the …

Continue reading “Understanding & Practicing Qigong”

Saturday,  January 25, 1-3  PM Location:  South Yuba Club,  130 W. Berryhill Dr., Grass Valley, CA Cost:  South Yuba Club Members:  $10-$20 Sliding Scale,                                 Non-members: $20-40 Sliding Scale Register:  tracy@fulllifeyogastudio.com Description:   Our feet knees and hips help us create our foundation in all standing yoga poses and are essential to healthy movement in our daily lives.  …

Continue reading “Caring for the feet, Knees & Hips: A Yoga Alignment & Awareness Workshop”