Writings

with Tracy Lease & Miyu Tamamura Sunday, February 15, 2024 1:00-4:00 PM Location: Mountain Stream Meditation Center   Description: The decision to be the presence of love is the most powerful influence you can have in any situation in your life and in this world. ~ Robert Holden Express yourself completely, then keep quiet. Be …

Continue reading “Choosing Love~ From the Spacious Heart of the Tao”

Thursday, February 27, 3-4:30 PM PST Location: Zoom Cost: $25-$45 Sliding Scale.  No one turned away for lack of funds. Pay what you can. Register:  tracy@fulllifeyogastudio.com Description:  In this 1.5 hour workshop we will better understand the development, history and philosophy of Qigong.  We will practice qigong movements and better understand how they open and relax the …

Continue reading “Understanding & Practicing Qigong”

Saturday,  January 25, 1-3  PM Location:  South Yuba Club,  130 W. Berryhill Dr., Grass Valley, CA Cost:  South Yuba Club Members:  $10-$20 Sliding Scale,                                 Non-members: $20-40 Sliding Scale Register:  tracy@fulllifeyogastudio.com Description:   Our feet knees and hips help us create our foundation in all standing yoga poses and are essential to healthy movement in our daily lives.  …

Continue reading “Caring for the feet, Knees & Hips: A Yoga Alignment & Awareness Workshop”

With Tracy Lease Saturday, February 22, 1-3 PM PST Location: South Yuba Club, 130 West Berryhill Drive, Grass Valley, CACost: SYC Members: $10-$20. Non-members: $20-$40, sliding scale.  Register:  tracy@fulllifeyogastudio.com Description:  The Central Channel of our Spine is the apple core of our bodies.  We move from the central core of our pelvis.  We can learn how …

Continue reading “Offering the Spine Love through Strengthening the Core: A Yoga Alignment & Awareness Workshop”

TRACY’S PILATES MAT When:  FRIDAYS– 7 AM Where: SOUTH YUBA CLUB 130 W. BERRYHILL DR, GRASS VALLEY, CA You must be a club member to attend these classes.