Writings

TRACY’S PILATES MAT When:  FRIDAYS– 7 AM Where: SOUTH YUBA CLUB 130 W. BERRYHILL DR, GRASS VALLEY, CA You must be a club member to attend these classes.

Thursday, November 14, 3-4:30 PM PST Location: Zoom Cost: $25-$45 Sliding Scale.  No one turned away for lack of funds. Pay what you can. Register:  tracy@fulllifeyogastudio.com Description: In this 1.5 hour workshop we will explore the latest research about the importance of weight bearing for bone health.   We will discuss the importance of considering alignment for the …

Continue reading “Weight Lifting With Healthy Alignment”

~ Alaska Yoga Exploration ~    Fairbanks, AK with Tracy Lease February, 2025 Information about Alaska. Dates: February 7-9, 2025 Friday, Feb. 7: 5:30-7:30 Saturday, Feb. 8: 10 AM – 1 PM; 4-6 PM Sunday, Feb. 9: 10 AM- 1 PM Retreat cost: COMING SOON Participant Numbers: 20 Person Limit Registration Email: bighearts@heartstreamyoga.com  

Coming Soon is Teacher Training Information!

~ Inhale Mountain, Exhale River ~ ~ A Women’s Retreat in Pristine Nature ~  Big Springs Retreat Center, Sierra City, CAwith Tracy Lease & Miyu Tamamura4 nights, 5 days of celebrating summerJuly 9th – 13th, 2025 To create this women’s circle we will breathe in the mountain air, listen to the flow of water, settle into our inner landscapes. …

Continue reading “Big Springs – Sierra Buttes, CA | July 2025”