Thursday, February 27, 3-4:30 PM PST
Location: Zoom
Cost: $25-$45 Sliding Scale. No one turned away for lack of funds. Pay what you can.
Register: tracy@fulllifeyogastudio.com
Description:
In this 1.5 hour workshop we will better understand the development, history and philosophy of Qigong. We will practice qigong movements and better understand how they open and relax the body and guide us towards deep concentration and meditation. We will practice qigong standing meditations and learn to look for blockages to the qi, gently aligning ourselves for optimal flow of energy. And finally we will discuss six directional awareness, visualizations and paradoxes that can help us better develop awareness and ease.