Articles Tracy has been interviewed by Esalen.org: Flowing into Lunchtime Qi-yoga with Tracy Lease November 25, 2019 Why Practice Yoga? August 26, 2019 The Core of the Issue July 22, 2019 Why Offer Mindfulness in the Nevada County Jail? May 28, 2019 Mindfulness: Brain-training for happier, healthier Lives March 26, 2019 Feeling into the Whole: Relational Gestalt Practice February 25, 2019 Make friends with your inner core January 21, 2019 Believe, imagine and awaken to healthy movement December 24, 2018 A new approach to an old resolution: The Sankalpa offers a New Year’s resolution with an inward twist November 19, 2018 Tracy Lease: Breathe easy — Catch yourself breathing and relax October 15, 2018 Tracy Lease: The health benefits of restorative yoga