- Unplug 〜 Flow into Deep Peace and Wellbeing 〜 before the HolidaysA Relaxed & Awake Half Day Retreat with Tracy Lease & Miyu Tamamura Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959 Date: Sunday, November 23, 2025. Time: 1:00 to 4:00 pm Cost: Sliding Scale $85 – $115. Limited scholarships available; No one turned away for lack of funds. As …
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- Finding Balance by connecting to The Feet, Core and BackWednesday, November 19, 3-5 PM Location: On Zoom Cost: Sliding Scale: Please choose the best option below for you. Supporter: $25 Sustainer: $35 Benefactor: $45 Register Now Description: Join me for another fun exploration of the human body— waking up connections that can help us feel grounded, integrated, supported and balanced– and help us …
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- Esalen Institute – Big Sur, CA | January 2026~ Awaken Your Heartfelt Intentions Through Movement, Sound & Stillness A Week-Long Yoga Workshop/Retreat With Tracy Lease & Miyu Tamamura Dates: January 5-9, 2025 Press Here for Full Description of this Retreat @ Esalen Institute Press Here for Information on Accommodations & Costs Press Here for Scholarship Information If interested in a scholarship, apply as …
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- Finding Balance by connecting to The Feet, Core and BackSaturday, November 15, 2025 1-3 PM Location: South Yuba Club, 130 West Berryhill Drive, Grass Valley CA Cost: Sliding Scale: We all have different income levels so I offer a sliding scale for all workshops. Please choose the payment level that feels best to you. Supporter: $25 Sustainer: $35 Benefactor: $45 Description: Join me for …
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- Healthy Bones for Happy Lives (On Zoom)Wednesday, August 6, 3-5 PM Location: Full Life Zoom Classroom Cost: Sliding Scale: Supporter: $25 Sustainer: $30 Benefactor: $45 Register: [email protected] Description: In this two hour workshop we will look at current research on bone health and caring for your bones through movement, weight bearing, anatomy and postural awareness exercises, yoga poses, core work, …
Yoga, Pilates, Qigong & Mindfulness