ONGOING FULL LIFE ZOOM CLASS LIST
New Students, please click the link below and fill out the:
Waiver of Liability & Disclosure
Welcome to Full Life Zoom classes!
If going to a Zoom class, all you need to do is scroll down to your chosen class and click the link below for your specific class to register.
The first time, and once and a while afterwards, you will be asked for a pass code. Please email or text me for the code. Then you will be “zoomed” into the waiting room where I will check your name and admit you to the class. This keeps our class group safe from disruptive people.
If the power goes out and I am unable to initiate classes, please feel free to visit past classes on the Full Life YouTube Channel. You can go directly to the YouTube channel from the button on the homepage.
For descriptive information about in-person classes, workshops or retreats, and thoughts about personal yoga and mindfulness practice, feel free to visit other tabs on the website and/or subscribe to the newsletter on the bottom of the homepage. Feel free to contact me with questions. tracy@fulllifeyogastudio.com.)
Prices are now sliding scale. If paying for a month subscription, please pay at the beginning of each month.
Contact me if you would like to pay by check. (This is great for me!)
You are also welcome to use the PayPal button below.
Thank you for your support!
- Single Class: Suggested Price $18-$20
- One Class a Week: Suggested Subscription price of $70-$80/month
- Two Classes or more (up to 5) a week: Suggested Subscription price of $125-$150/month
*If you have lost work and cannot pay, please attend classes free of charge for your health and well-being.
MONDAY
TUESDAY
Description: We begin class with a focus on the breath and turn our gaze inward, the practice of pratayahara. Once we are breath-aware we remember we are water, awaken the core, and integrate limbs into the core of the body. From here we step into asana pose sequences. We stretch, balance, and move into all types of asanas with needed modifications and awareness. We look for stability and fluidity in our poses. This class is a journey of self-discovery,which help us live more consciously in our day-to-day lives, integrating all of our koshas. This is a level two class so previous experience of yoga is important.
WEDNESDAY
Description: This level 1 & 2 Pilates mat class helps students become more aware of the connection of limbs with the spinal core of the body and creating fluid, animal-like movements. As we gain awareness of the muscles we activate when we move, we will strengthen and lengthen the spine, and feel into moving from the core. We move mindfully in this class, slowing down so we make sure we engage the inner core before the outer core to find balance and deep strength. This class is a great supplement to a yoga practice as well as strengthening us for hiking, biking, skiing, moving furniture, mowing the lawn, gardening and many other activities.
THURSDAY.
Description: Tune into your breath, unwind, and learn to align your body in a variety of yoga poses. Beginners can learn healthy alignment and more advanced students improve alignment to take into a flow class or personal practice. Strengthen your body, improve your balance, stretch yourselves open and then enjoy a restorative posture before savasana.
FRIDAY.
Description: This active Pilates mat class has a faster pace than Wednesday and incorporates more advanced Pilates exercises. This class helps students become more aware of the connection of limbs with the spinal core of the body. As we gain awareness of muscles we activate when we move, we will strengthen and lengthen the spine, and feel into moving from the core. This class is a great supplement to a yoga practice as well as building awareness and strength for hiking, biking, skiing, moving furniture, mowing the lawn, gardening and many other activities.