ONGOING FULL LIFE ZOOM CLASS LIST
New Students, please click the link below and fill out the:
Waiver of Liability & Disclosure
If the power goes out and I am unable to initiate classes, please feel free to visit past classes on the Full Life YouTube Channel. You can go directly to the YouTube channel from the button on the homepage.
For information about in-person classes and workshops, and thoughts about personal yoga and mindfulness practice, feel free to subscribe to the newsletter on the bottom of the homepage or contact me– tracy@fulllifeyogastudio.com.)
If going to a Zoom class, all you need to do is click the link below for the specific class, register, and you will be moved directly into the Zoom room and will be ready to go.
Prices are now sliding scale. If paying for a month subscription, please pay at the beginning of each month.
Contact me if you would like to pay by check. (This is great for me!)
You are also welcome to use the PayPal button below.
Thank you for your support!
- Single Class: Suggested Price $18-$20
- One Class a Week: Suggested Subscription price of $70-$80/month
- Two Classes or more (up to 5) a week: Suggested Subscription price of $125-$150/month
*If you have lost work and cannot pay, please attend classes free of charge for your health and well-being.
MONDAY
So sorry to miss you. I hope you do practice and have a wonderful start to your week.
TUESDAY
Description: We begin class with a focus on the breath and turn our gaze inward. Once we are breath-aware we awaken the core and integrate limbs into the core of the body. From here we step into asana pose sequences. We stretch, balance, building core awareness and resilience. We look for stability and fluidity in our poses. This class is a journey of self-discovery, and body-mind awareness which help us live more consciously in our day-to-day lives. This is a level two class so previous experience of yoga is important.
WEDNESDAY
Description: This level 1 & 2 Pilates mat class helps students become more aware of the connection of limbs with the spinal core of the body. As we gain awareness of muscles we activate when we move, we will strengthen and lengthen the spine, and feel into moving from the core. This class is a great supplement to a yoga practice as well as strengthening us for hiking, biking, skiing, moving furniture, mowing the lawn, gardening and many other activities.
THURSDAY
Description: Tune into your breath, unwind, and learn to align your body in a variety of yoga poses. Beginners can learn healthy alignment and more advanced students improve alignment to take into a flow class or personal practice. Strengthen your body, improve your balance, stretch yourselves open and then enjoy a restorative posture before savasana.
FRIDAY
Description: This active Pilates mat class helps students become more aware of the connection of limbs with the spinal core of the body. As we gain awareness of muscles we activate when we move, we will strengthen and lengthen the spine, and feel into moving from the core. This class is a great supplement to a yoga practice as well as building awareness and strength for hiking, biking, skiing, moving furniture, mowing the lawn, gardening and many other activities.