Welcome to Full Life
Whether you are interested in building strength, finding ease in your body, enhancing your vitality, staying active comfortably as you age, or are working with chronic pain or facing emotional trauma, I have classes, workshops, retreats or private sessions for you.
Through Yoga, Pilates, Qigong and Mindfulness, students develop body awareness, balance, coordination, effortless-effort and fluid movement. Students also learn to cultivate, store and move energy through movement, stillness and three-dimensional breath practices. These modalities help people to reset their nervous and endocrine systems, enhance digestive function and feel healthier. During sessions, we work on caring for the whole person– the physical, emotional, mental and spiritual aspects of ourselves.
Special topic workshops bring deepening awareness to areas of student interest including digestion, osteoporosis, supporting immune function, insomnia, breath, safe stretching, back health, care for our feet, hips, spines and more. Retreats offer community members a chance to spend dedicated time nurturing themselves and enhancing their practice. Trainings offer students a chance to deepen their practice and learn to take the seat of the teacher.
We are truly a community of dedicated practitioners and you are welcome to join us!
Private Session Scheduling Available!
Private sessions are available on Zoom and in-person.
Yuba River | February, 2021
Tracy Lease
Read more about Tracy and her teaching philosophy
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ALL LIVES MATTER
My business and I stand in solidarity with those who know ALL Lives Matter. I believe all people deserve equality, safety, compassion, kindness and respect. I speak out here for a nation, a world, that faces and learns from history, listens to those who have not been heard, stands up against discrimination, and creates true, loving and just community for all.