Wednesday, September 4, 3-4:30 PM PST
Location: Zoom
Cost: $25-$45 Sliding Scale. No one turned away for lack of funds. Pay what you can.
Register: tracy@fulllifeyogastudio.com
Description:
In this 1.5 hour workshop we will explore the latest research about fascia and delve into our growing understanding of the very important roles fascia (and other connective tissue) play in our bodies. We will participate in a mix of simple fascial release exercises, awakening activities, and movement to create space inside our myofascial webs.
The fascia may be what is tight in your bodies, not the muscles. When you say, “I have tight hamstrings,” it may be better to say, “the fascial layers around and between my hamstrings are stiff, adhered to one another, dehydrated…” Come learn ways to think outside the box about loosening the body and moving with more ease, happiness and grace.