Love Your Body Now:
A Yoga Therapy Approach to Joyous, Full Body Awareness As We Age
A Week-Long Yoga Workshop/Retreat
With Tracy Lease
@ Esalen Institute
Big Sur, California
Dates: September 30-October 4th, 2024
Press Here for a Full Description of This Retreat Online @ Esalen Institute
Press Here for Information on Accommodations & Costs
Press Here for Scholarship Information
If interested in a scholarship, apply as soon as possible.
If you have further questions, feel free to reach out to Esalen for help by email @ info@esalen.org or by phone: (831) 667-3000, Monday – Saturday, 9:00 am – 5:00 pm Pacific Time.
Whether you have been to Esalen or not, this is a chance to treat yourself to the rugged beauty of the Big Sur coast, the deep relaxation of the hot springs, the quiet of the meditation hut and gardens, delicious, healthy food made for you, and a week full of yoga growth, learning and joy.
The more we awaken to our bodies, the more we can care for them well~ and the better they will take care of us. In this workshop, we will learn, through Qigong, to move into our yoga postures with ease. As we take time to experience our poses and posture we will become more aware, feeling into our joints and movements. We will learn to relax even as we work in a practice. We will study the nuts and bolts of good alignment and expand our consciousness in the body through embodied inquiry. Come find the joy in getting to know yourself better through all eight limbs of yoga.