6:00 – 7:30 PM Thursday, March 21st
Mountain Stream Meditation Center
710 Zion St. Nevada City, CA
Suggested Donation
$15-$20
Join Tracy and delve into your body through easeful flow, joyful movement, fluid and open breath. Thaw from winter’s cold and gently circle joints open, invite spaciousness into muscle tissue and mind, and gently rock the nervous and endocrine systems towards a more relaxed state as we practice nurturing the body, mind and heart as we open to spring warmth.
Drawing from Vipassana, Qigong and Yoga Therapy, Tracy will guide participants towards a deep and loving present-moment celebration of the bodies we inhabit.