Wednesday, February 21, 3-4:00 PM PST
Location: Zoom
Cost: $25
Register: tracy@fulllifeyogastudio.com
Description:
In this one hour course we will continue to learn to relieve pain along the spine from the pelvis up into the neck. We will evaluate postures, feeling for shifts in our pelvis, spine, shoulder girdle and neck.
We will learn some anatomy on the screen and then do exercises to feel into those specific areas. These exercises are designed to empower you to find balance in your own unique body.
We will play with the relationship between hips, shoulders and neck finding our tight places and our weak lengthened areas. Then we will try on various exercises to help us build balance. We will feel into what activation and release we can concentrate on in yoga poses, Qigong and Pilates exercises to bring harmony to the physical body.
We will learn to see how a postural shift in the hips can impact the thoracic spine of the rib cage and the cervical spine of the neck. We will learn cues that can help students place pelvis thoughtfully- helping them to align the diamond of the pelvic floor, and postural awareness rings.
This will build on our last workshop while also standing independently.
Hope you can join me!