Wednesday, August 2nd, 3-4:00 PM PST
Location: Zoom
Cost: $20
Register: tracy@fulllifeyogastudio.com
Description: In this workshop we will explore the relationship between our feet and our knees. We will see how feet and knees impact each other and we will learn exercises that will help us stabilize the feet to support the knees, and align the knees to place healthy weight on the feet.
Many people injure their knees in yoga. In this workshop we will take a close look at essential practices for protecting your knees in yoga and in life. One example: Flexing the feet in specific stretches protects the knees.
Come to class ready to know your feet, knees and their relationship more intimately :-). This will protect your hips too!