Thursday, February 23rd, 1-3 PM
Description: Join Tracy Lease for a workshop celebrating the benefits of yoga twists and forward folds in coordination with the breath. We will discuss the health benefits of twists as well as contraindications and heathy alignment. We will practice, standing, seated, and supine twists and forward folds as we become progressively more aware of how to care for spine, hips, knees, shoulders and feet in these poses. We will feel into how these poses press and release the abdomen in different directions- moving lymph and contents of the intestines to benefit the immune and digestive systems. Come get to know your body better during this fun and enlightening afternoon exploration.
Location: Inner Path | 200 Commercial Street | Nevada City, CA
Cost: $25-$50 Sliding Scale