November 18th – Yoga, Qigong & Breathing To Nurture the Nervous System

Thursday, November 18th  3-5 PM. 

Delicious Stretching, Breathing & Relaxation to get us ready for the holidays!

I will also offer three different 10 to 20-minute nervous system reset videos for you to use when you do not have as much time and still want to re-set your nervous system.

$99 for each workshop and additional practice videos.

Please email tracy@fulllifeyogastudio.com to sign up!