Thursday, November 18th 3-5 PM.
Delicious Stretching, Breathing & Relaxation to get us ready for the holidays!
I will also offer three different 10 to 20-minute nervous system reset videos for you to use when you do not have as much time and still want to re-set your nervous system.
$99 for each workshop and additional practice videos.
Please email tracy@fulllifeyogastudio.com to sign up!