Qiqong is an age-old practice of movement and mindfulness where we become fully absorbed in flowing with ease as we learn to sense and build awareness of energy inside and outside the body. We feel ourselves as conduits of energy between Earth and Sky.
There are numerous health benefits to Qigong practice which is the parent of Tai Chi. Qigong helps us move stagnant energy in the body, releasing long-held tensions. As we move energy through the meridians, we bring our system back towards balance.
After a practice you may feel more grounded, at ease, and happy. You may feel that restrictions in joints and aches and pains in the body have eased. Your mind may quiet and you may feel a sense of calm awareness. My hope is that over time this builds greater happiness and joy in your daily life.