Author: Tracy Lease

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May 19th – Supporting a Healthy Spine

Activating the Core, Building Postural Awareness & Using the Breath to Avoid Back Pain

Thursday, May 19th  3-4 PM & Thursday May 26th 3-4 PM

There are so many ways we can injure our spines. And learning healthy postural alignment, yoga poses to ease the back, breathing techniques to release long-held tension, and core awareness to strengthen the center-line of the body can help us heal. If you have ever had back pain, want to avoid this pain, or if you are a yoga teacher and want to help yoga students who suffer from pain, you are welcome to join the workshop.

I have formatted the workshop so you have an introduction class, a week to practice what you learned and then a follow up class to deepen your understanding.

Cost for the workshop (both hour-long sessions): $60

In addition you can purchase links to three short videos to continue your practice towards spinal health at home. $15/video or $40 for all three.

  • Breath & Relaxation to ease the spine
  • Postural awareness for spinal health
  • Strengthening the inner core

You may also receive $10 off on a follow-up private after the workshop.

Please email tracy@fulllifeyogastudio.com to sign up!

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PAST – Workshop Series – Osteoporosis and Penia

 

Learn how to take care of yourself with Osteoporosis or Osteopenia

The workshop series will focus on how to take care of your body in exercise classes and in daily life while working with osteoporosis and penia. In the two one-hour classes, we will discuss the medical challenges and different perspectives on how to best take care of our bones and bodies.  We will also try a variety of yoga poses and physical exercises and discuss modifications you can make on your own at home,  in classes, & in the gym.  Then we will translate these modifications to the real world– riding your bike, working in the garden, getting safe cardio-vascular exercise.

Each Class comes with links to class videos so you can revisit the sessions.  The final two 30 minute pre-recorded videos focus on yoga poses, Pilates and Qigong you may repeat which will help you to build bone density, muscle strength, myofascial space and balance.

You may also purchase the videos without attending class if times don’t work for you.

Once signed up for the session, you may email me with personal questions.

The series will come with a reading list and handouts you can download.

$99 for the series.

This workshop will be returning in 2022!