Relaxed & Awake 12: Inner Joy, The Timeless & The Unbound
Sunday, June 26th, 10 AM-4 PM– Delicious, Nutritious Lunch Included
Inner Joy, the Timeless and Unbound
~A full day retreat to savor Joy in movements, stillness and mindfulness~
with Tracy Lease & Miyu Tamamura
In-person program at Mountain Stream Meditation Center
“The present moment is filled with joy and happiness. If you are attentive, you will experience it. The amount of happiness that you have depends on the amount of freedom you have in your heart.” Thich Nhat Hanh
According to Thich Nhat Hanh, one of the qualities of True Love is Joy. In our busy lives, we can easily let joy escape our notice. In our daylong retreat, we bring full attention to the present moment, find and savor Joy while playfully moving through physical practices, relaxing in meditation, and finding comfort in restorative poses. We melt fear as we practice together, and the deep joy ripples through our shared community.
As we touch into the wellspring of Joy, every aspect of us is nourished and replenished. We will offer playful movements with music, fluid qigong, community lunch followed by singing bowl siesta, restorative yoga and meditation woven together with the soothing and expansive sounds of crystal singing bowls and silence. All levels welcome.
On this retreat, a beloved local chef, Julie Roberts, of Durga’s Divine (you may know her from her delicious hummus and salsa in our local stores) will serve delicious vegetarian lunch for us! Dana for Julie is included in the suggested donation amount below. We look forward to a day of Joy with you!
*Pre-registration is required
*20 person limit
*Masks are optional. Negative rapid Covid test is required.
No one turned away for lack of funds.
Suggested donation: $130 – $160
(Dana will be greatly appreciated and shared among MS, Tracy and Miyu. Dana for Julie is included.)
To register, contact Miyu at:
miyu@yuhealingarts.com
(530)205-8610
“Joy is you at the deepest level, and your joy is one with the infinite timeless joy of this unbound universe.”
Robert Ellwood
