Saturday, August 2, 1-3 PM
Location: South Yuba Club, 130 West Berryhill Drive, Grass Valley CA
Cost: Sliding Scale: ($5 discount for SYC Members)
Supporter: $25
Sustainer: $30
Benefactor: $45
Register: [email protected]
Description:
In this two hour workshop we will look at current research on bone health and caring for your bones through movement, weight bearing, anatomy and postural awareness exercises, yoga poses, core work, nutrition and fun interactive exercises in community. We will address bone care at different stages of life– looking at bone density, strength and joint health. Resources for your own further learning will be provided.
Hope you can join me!