Saturday, November 15, 1-3 PM
Location: South Yuba Club, 130 West Berryhill Drive, Grass Valley CA
Cost: Sliding Scale: We all have different income levels so I offer a sliding scale for all workshops. Please choose the payment level that feels best to you.
Supporter: $25
Sustainer: $35
Benefactor: $45
Description:
Join me for another fun exploration of the human body— waking up connections that can help us feel grounded and balanced in daily life.
In this workshop we will focus on exercises connecting with, and caring for our feet and the core of our bodies. Healthy, open and responsive feet extending out of the core of our bodies help us to create a strong sense of groundedness and a foundation from which to move with ease and grace.
We will wake up our feet, the core and our back myofascial slings, strengthen these areas, and connecting them consciously to one another, will build our capacity for balance in all activities we engage in.
I hope you can join me!