Date: Wednesday, March 18, 3–5 PM
Location: On Zoom
Cost: Sliding Scale – Please choose the best option below for you.
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- Supporter: $25
- Sustainer: $35
- Benefactor: $45
Register Now by emailing Tracy: [email protected]
Description:
Do you or your family members feel anxious at times? Do you feel as if stress is cinched around your shoulders, tightening your belly or your jaw?
There are ways to release these types of tension and recalibrate the body towards a more relaxed state. Join me for an exploration of the nervous and endocrine systems. We will learn about each system and then learn strategies for calming these systems so we can feel at ease, and help family members feel at ease, more of our lives.
I will screen share information at the beginning of the workshop. Then we will move through restorative practices and how and why they work. I hope to give you several tools to choose from — and a better understanding of why they work.
I hope you can join me!