Articles

Tracy has been interviewed by Esalen.org:

Flowing into Lunchtime Qi-yoga with Tracy Lease

 

November 25, 2019
Why Practice Yoga?
August 26, 2019
The Core of the Issue
July 22, 2019
Why Offer Mindfulness in the Nevada County Jail?
May 28, 2019
Mindfulness: Brain-training for happier, healthier Lives
March 26, 2019
Feeling into the Whole: Relational Gestalt Practice
February 25, 2019
Make friends with your inner core
January 21, 2019
Believe, imagine and awaken to healthy movement
December 24, 2018
A new approach to an old resolution: The Sankalpa offers a New Year’s resolution with an inward twist
November 19, 2018
Tracy Lease: Breathe easy — Catch yourself breathing and relax
October 15, 2018
Tracy Lease: The health benefits of restorative yoga