Wednesday, November 19, 3-5 PM
Location: On Zoom
Cost: Sliding Scale: Please choose the best option below for you.
Supporter: $25
Sustainer: $35
Benefactor: $45
Description:
Join me for another fun exploration of the human body— waking up connections that can help us feel grounded, integrated, supported and balanced– and help us to have quicker response time when we lose balance in daily life.
In this workshop we will focus on exercises initiating strong connection to our feet and linking them to the core of our bodies. Healthy, open and responsive feet extending out of the core of our bodies support us in balance and in motion.
Once we have feet and core connected, we will add our back-body myofascial slings. Strengthening awareness of these three areas, and connecting them consciously to one another, will build our capacity for balance– and for righting ourselves when we loose balance, in whatever activities we engage in.
This workshop is great for anyone who wants to develop more body consciousness so they move with confidence and ease.
I hope you can join me!