Description
Ease tension and restore balance in your upper body with this alignment-based workshop led by experienced instructor, Tracy Lease. In this on-demand video, Tracy guides you through a thoughtful blend of mindful movement, functional alignment, and breath work designed to release tightness and improve mobility in the head, neck, and shoulders.
Perfect for anyone who experiences tech-neck, jaw tension, or shoulder discomfort, this workshop offers practical tools to bring relief and awareness to an often-overlooked area of the body. Whether you’re a yogi or yogina, Pilates practitioner, or just someone looking to feel better in your daily life, you’ll walk away with exercises and insights you can return to again and again.
What you’ll get:
-
A 75-minute workshop recording
-
Guided movement rooted in Pilates and yoga
-
Breath techniques for nervous system regulation
-
Tools to improve posture and ease chronic tension
-
Access anytime, anywhere with internet
Feel better from the top down. Your upper body will thank you!
