Tuesdays, May 16th & 23rd, 3-4:00 PM PST
Location: Zoom
Cost: $20/workshop or $35 for both
Register: tracy@fulllifeyogastudio.com
Description: In this workshop we will dive into practices and techniques that support the feet. We will learn about the arches and how to strengthen them so they can support the body (and help to align the hips and knees) well. We will learn how to massage and stretch the feet. We will learn how to open and create space in the toe box and ankles. We will then try out our new understanding of the feet in standing poses.
We will also explore the feet in motion. What happens in an optimal series of steps? Let’s analyze the motion of the feet and play with heel strike and push off for fluid and easeful motion.
The feet are so important to healthy posture, comfortable movement and a happy life. Join me in this fun-filled workshop and take away some great ideas of how to care for your feet.