Breathing Workshop June 2022
Thursday, June 23rd 3-4 PM & Thursday June 30th 3-4 PM
The breath is fundamental to good health. The breath helps us to regulate the nervous system, the cardio-vascular system and to relax the muscular skeletal system. We can live days without food and water– not so with the breath- and yet we take it for granted.
In this workshop we will learn breathing exercises that will help us handle stress and insomnia. We will understand better how the breath helps us to support core strength. We will learn why breath is of equal importance to the physical postures of yoga.
I have formatted the workshop so you have an introduction class, a week to practice what you learned and then a follow up class to deepen your understanding.
Cost for the workshop (both hour-long sessions): $60
In addition you can purchase links to two short videos to continue your practice towards breath for health at home. $20/video or $40 for both.
You may also receive $10 off on a follow-up private after the workshop.
Please email tracy@fulllifeyogastudio.com to sign up!
