Activating the Core, Building Postural Awareness & Using the Breath to Avoid Back Pain
Thursday, May 19th 3-4 PM & Thursday May 26th 3-4 PM
There are so many ways we can injure our spines. And learning healthy postural alignment, yoga poses to ease the back, breathing techniques to release long-held tension, and core awareness to strengthen the center-line of the body can help us heal. If you have ever had back pain, want to avoid this pain, or if you are a yoga teacher and want to help yoga students who suffer from pain, you are welcome to join the workshop.
I have formatted the workshop so you have an introduction class, a week to practice what you learned and then a follow up class to deepen your understanding.
Cost for the workshop (both hour-long sessions): $60
In addition you can purchase links to three short videos to continue your practice towards spinal health at home. $15/video or $40 for all three.
- Breath & Relaxation to ease the spine
- Postural awareness for spinal health
- Strengthening the inner core
You may also receive $10 off on a follow-up private after the workshop.
Please email tracy@fulllifeyogastudio.com to sign up!