Weekend Retreat at Harmony Ridge Lodge

Weekend Retreat at Harmony Ridge Lodge

with Elke Brown

November 10-12, 2017 – space available

March 9-11, 2018 – space available

www.harmonyridgelodge.com

Immerse yourself into the practice of yoga at this weekend retreat. Explore your breath in Pranayama, discover freedom of movement in Asanas, rest into the silence within during meditation, enjoy the connection and laughter with others.

 

Harmony Ridge Lodge offers luxury guest suites and a spacious yoga room. The estate is nestled on five private acres in the Tahoe National Forest, five miles above Nevada City. The lodge is a perfect place for a yoga retreat and to take time to reflect and rejuvenate.

The meals will be catered by Summer Thyme and are scrumptious.

Space will be limited to 14 participants. The retreat cost includes lodging, 6 meals, and all practice sessions.

For further details and to preregister please contact  Elke Brown, email:  elke@fulllifeyogastudio.com

Date: Fridays,   arrival 3 pm through Sunday , departure after lunch

Cost: $450 all due upon registration.

Should you need to cancel I will do my utmost to replace you and refund the fee, if a replacement cannot be found you will be responsible for the fee.

 

 

Daily schedule of practice:

  • Friday afternoon quiet restorative practice
  • Saturday early morning meditation practice
  • Saturday mid-morning active Asana practice
  • Saturday late afternoon breathing practice
  • Sunday early morning meditation practice
  • Sunday mid-morning active Asana practice

Participation in any sessions is always optional.