Learning To Manage Anxiety, Depression & Post Traumatic Stress

Learning To Manage Anxiety, Depression & Post Traumatic Stress

5 week class designed to help develop self care skills utilizing:

  • gentle core opening yoga
  • relaxing breathe practices
  • guided awareness & imagery
  • body centered mindfulness
  • expressive art & movement
  • the bilateral tapping & resourcing

(based on Laurel Parnell’s work)

  • flower essences & essential oils.
  • brain research on ANS functioning & neural plasticity

All techniques for learning to regulate the Autonomic Nervous System and build a wider window of tolerance for handling life.

 

class under way,  contact Judy for next class forming now

 

Instructor: Judy Fuller, CMT, RYT

www.yogawithjudy.massageplanet.com

judfulyoga@gmail.com

530-274-2635