Learning To Manage Anxiety, Depression & Post Traumatic Stress
5 week class designed to help develop self care skills utilizing:
- gentle core opening yoga
- relaxing breathe practices
- guided awareness & imagery
- body centered mindfulness
- expressive art & movement
- the bilateral tapping & resourcing
(based on Laurel Parnell’s work)
- flower essences & essential oils.
- brain research on ANS functioning & neural plasticity
All techniques for learning to regulate the Autonomic Nervous System and build a wider window of tolerance for handling life.
class under way, contact Judy for next class forming now
Instructor: Judy Fuller, CMT, RYT