Buddha Lounge – Restorative Yoga
Friday January 5, with Tracy Lease
cost $25 per session
Taking time to relax and restore is essential to living well and a wonderful gift of self care. Unwind, undo, and let go into the field of awareness filled .with love and peace.
In these session we will explore different ways to release stress by practicing restorative postures, breath awareness, focused meditation, guided visualization, and Savasana.
Please pre-register with Tracy Lease 907-687-2168 or firstname.lastname@example.org