Buddha Lounge Restorative Yoga

Buddha Lounge – Restorative Yoga

Friday October 6 with Elke Brown

3:30-5:30 pm 

cost $25 per session

Taking time to relax and restore is essential to living well and a wonderful gift of self care. Unwind, undo, and let go into the field of awareness filled .with love and peace.

In these session we will explore different ways to release stress by practicing restorative postures, breath awareness, focused meditation, guided visualization, and Savasana.

Please pre-register with Elke Brown 530-277-3783 or elke@fulllifeyogastudio.com