Core Opening Yoga is a gentle, safe, and reliable way to ease pain and let go of chronic stress in your body and mind. It differs from more active yoga styles in that its focus is on core opening rather than core strengthening, and unwinding muscle tension instead of stretching. Open to experienced yogis and beginners alike, this yoga uses breath and supported body poses to create a profound healing effect on your whole being; deeply softening and rejuvenating from the inside out.
Drop-ins are $20. Monthly passes are $15/class, paid in advance.
Taught by Judy Fuller, Tel: 530-274-2635