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9 AM – 10 AM / Pilates for Healthy Integration

February 16 @ 9:00 am - 10:00 am
|Recurring Class (See all)

An event every week that begins at 9:00am on Monday and Friday, repeating indefinitely

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Pilates with Tracy Lease

9-10 AM

Mondays and Fridays

This Pilates mat class will help students become more aware of the connection of limbs with the spinal core of the body. As we gain awareness of muscles we activate when we move, we will strengthen and lengthen the spine, and feel into moving from the core. This class is a great supplement to a yoga practice as well as for hiking, biking, skiing, moving furniture, mowing the lawn, gardening and many other activities.


Drop-in:  $17

4 class pass: $60

10 class pass: $130

Cash or Check Accepted


Date: February 16
Time: 9:00 am - 10:00 am


Venue Name: Full Life Yoga Studio
Address: 204 Providence Mine Road, Ste. 112
Nevada City, CA 95959 United States

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Phone: 530-277-3783


Organizer Name: Tracy Lease
Phone: 907-687-2168