Come treat yourself to a day of self-care. In the morning, a long restorative core opening yoga class will be followed by a leisurely lunch break. In the afternoon, more gentle chair yoga leading into a full bija mantra practice & meditation. Finally, we will complete the day by creating a collage to inspire and focus the year ahead on self-nurturing.
- $100 for the workshop
(Paypal payment is available)
For more information contact Judy Fuller @ 530-274-2635 or email@example.com.
A recent article on Judy Fuller from Firefly Yoga International: